Nutrition
How much water to take on a walk
Guideline quantities based on duration and heat, how to spread out your drinking and what to do with water from springs and streams.
6 min read
Nutrition
Water, salts and easily digested food for walks lasting a few hours or a whole day.
What should I eat, and how much water should I carry?
Staying hydrated and choosing light, energy-rich foods make the difference between enjoying your walk and suffering from excessive tiredness.
Nutrition
What to eat on a hike
How to space out your food while walking, which foods work well in a rucksack and what to avoid.
6 min read