Nutrition

Water, electrolytes, and easy-to-digest food for hikes lasting a few hours or a full day.

What should I eat, and how much water should I bring?

Consistent hydration and choosing light, energy-rich foods make the difference between enjoying a hike and experiencing excessive fatigue.

Nutrition

Suggested amounts based on duration and heat, how to pace your drinking, and what to do about water from springs and streams.

6 min read

Nutrition

How to space out your meals and snacks while hiking, which foods travel well in a backpack, and what to avoid.

6 min read