Nutrition
How Much Water to Bring on a Hike
Suggested amounts based on duration and heat, how to pace your drinking, and what to do about water from springs and streams.
6 min read
Nutrition
Water, electrolytes, and easy-to-digest food for hikes lasting a few hours or a full day.
What should I eat, and how much water should I bring?
Consistent hydration and choosing light, energy-rich foods make the difference between enjoying a hike and experiencing excessive fatigue.
Nutrition
What to Eat on a Hike
How to space out your meals and snacks while hiking, which foods travel well in a backpack, and what to avoid.
6 min read